‘Ensure you have enough space to reach your arms out ahead towards your partner. ‘Come to lie down on the floor facing one another,’ Mariel explains. Note: If your spine starts to curve, bend your knees instead. Reach your arms out towards one another and clasp hands, maintaining a long spine. ‘Bring the soles of your feet to the soles of your partner’s feet end straighten your legs (you may need to adjust your seat for this). ‘Come to sit on the floor with your knees bent, facing one another,’ says Mariel. Note: As you reach across to your partner, be sure to keep both of your knees bent and that the knees don’t start to collapse inwards. You will bring the forearm of the arm closest to your partner onto your thigh and reach the other arm overhead towards your partner’s hand.’ As you bend your knees you want to ensure that the knee stacks over the ankle and follows the direction of the toes. ‘This time both of you will separate the feet wider than hip distance with the toes pointing outwards. ‘This is similar to twin trees, but slightly closer together,’ Mariel explains. If the thigh is inaccessible, place it on the calf instead. Use the hand on the hip to gently press away as you stretch along the external side of your body. ‘The arm on the inside will reach towards the partner’s hip, criss-crossing the arms as the arm on the outside reaches overhead towards the partner’s hand. ‘Standing roughly side by side two feet apart (or less), one person will bring their right foot to the inside of their left thigh and the other will bring their left foot to the inside of their right thigh,’ says Mariel. This is a lovely way to spend quality time together that can be fun and playful.’ So, let’s dive in… Fun couple's yoga poses to try right now Twin trees ‘They can help you learn how to embrace the support of your partner without relying on it to achieve the pose - a reminder that our partners are there to complement us, not complete us. ‘These poses are great to create trust, communication, intimacy and connection with your partner,’ Mariel tells Grazia. But don’t assume failure yet! Because we’ve spoken to the yoga instructor and life coach Mariel Witmond and gotten all of the tips and tricks you need to nail the top couples yoga poses. Now, we know what you might be thinking-two people attempting a conjoined downward dog will just end with everybody getting kicked in the face. And, as an added bonus, it turns out yoga is a fun couple’s activity too… Yoga is basically the perfect autumn activity as it promotes that sense of peace and fulfilment that many of us feel as that back-to-school state of mind surfaces. As summer draws to a close and the weather in the UK becomes significantly more saturated, many of us are swapping out laps of the park with trips to the gym or at-home workouts.
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